Weigh In record (no journal entry) for 12 August 2021
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101.5 kg
Lost so far: 6 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 86.94g | Prot: 35.70g | Carbs: 15.97g.
Breakfast: бронекофе, Бразильские Орехи, Говяжий Фарш (85% Постного Мяса с 15% Жира, Котлеты, Приготовленные, Жареные), Тушеные Овощи, Тыквенные Семечки. more...
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Losing 3.5 kg a Week
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onketolast365days's Weight History
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