Weigh In record (no journal entry) for 12 August 2021
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60.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 19.35g | Prot: 18.12g | Carbs: 115.89g.
Breakfast: Café com Leite e Açúcar. Lunch: Mandioquinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Abóbora. Dinner: Uvas, Ipanema Queijo Branco Light, Repolho, Marilan Magic Toast Light. Snacks/Other: Dolce Gusto Espresso Intenso, Pipoca, Lacta Lacta Intense 60% Cacau e Café . more...
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1915 kcal
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Exercise:
Treadmill - 40 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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