Weigh In record (no journal entry) for 12 August 2021
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77.2 kg
Lost so far: 2.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 56.41g | Prot: 69.34g | Carbs: 126.28g.
Breakfast: Kroger CARBmaster Peach Yogurt, Fiber One Original Bran Cereal. Lunch: Hershey's Special Dark Chocolate Miniatures, Babybel Mini Original Cheese, Private Selection Home Style Slow Roasted Beef Pastrami, Wasa Multi Grain Whole Grain Crispbread, T. Marzetti Simply Dressed Lemon Vinaigrette, Harris Teeter Blueberries, Fresh Express Organic Baby Spinach. Dinner: Penne, Cream Cheese , Pesto Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Cherry Tomatoes. more...
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2244 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Cardio - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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