Weigh In record (no journal entry) for 12 August 2021
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49.2 kg
Lost so far: 4.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 46.87g | Prot: 106.21g | Carbs: 123.81g.
Breakfast: Soy Protein Isolate Vanilla, Susu UHT Rendah Lemak Tinggi Kalsium, Greek Yogurt, Apel Fuji, Chia Seed, Sawi Putih, Pisang, Alpukat. Lunch: Saori Saus Teriyaki, BonCabe Level 15, Telur, Haverjoy Havermout Rolled Oat, Salad hokben, Mayones+lombok, Putih Telur Matang, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Es krim matcha. more...
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Losing 0.4 kg a Week
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dindapratiwidp's Weight History
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