Weigh In record (no journal entry) for 12 August 2021
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 44.35g | Prot: 24.27g | Carbs: 104.10g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Coffee with Cream and Sugar, Egg. Dinner: Del Monte Sliced Carrots, Moore's Original Buffalo Wing Sauce, Lemon Juice, Perdue Chicken Breast Strips. Snacks/Other: Fla-Vor-Ice Ice Pop, Reddi-wip Extra Creamy Whipped Cream, Whole Milk, Hershey's Lite Chocolate Syrup, Bob's Red Mill Unsweetened Flaked Coconut, M&M's Peanut M&M's (Package), Bob's Red Mill Unsweetened Flaked Coconut, Hershey's Lite Chocolate Syrup, Whole Milk, Reddi-wip Extra Creamy Whipped Cream. more...
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steady weight
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michaelschmitt's Weight History
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