Weigh In record (no journal entry) for 12 August 2021
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60 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 84.55g | Prot: 131.07g | Carbs: 134.65g.
Breakfast: Valio Raejuusto Maustamaton 2%, Felix Tomaatti-Chili Salaattikastike, Salaatti, Paistettu Kananmuna. Lunch: Valio Raejuusto Maustamaton 2%, Grillimaisteri Kanan Sisäfilee Hunaja BBQ, Felix Tomaatti-Chili Salaattikastike, Salaatti. Snacks/Other: Kirsikka, Silli, Cashewpähkinät, Maitokolmio Fit Rasvaton Pehmeä Maitorahka, Kirsikka. more...
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Losing 3.5 kg a Week
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