Weigh In record (no journal entry) for 11 August 2021
|
64.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
585 kcal
|
Fat: 27.90g | Prot: 30.18g | Carbs: 52.65g.
Breakfast: Putih Telur Matang, Roti Putih. Lunch: Kerupuk Putih, Ceker, Paha Ayam, Nasi Putih. Dinner: Sosis Daging Sapi, Apel (tanpa Kulit). Snacks/Other: Cireng. more...
|
Gaining 18.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aodra Pratiwi's Weight History
|