Weigh In record (no journal entry) for 12 August 2021
|
61 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
959 kcal
|
Fat: 27.14g | Prot: 43.32g | Carbs: 143.18g.
Breakfast: Kaufland Skyr Naturalny, Arbuz, Kawa. Lunch: Mroźna Kraina Szpinak Brykiet , Kurki, Melvit Płatki Owsiane Górskie, Zielone Nadziewane Oliwki, Jajko, Kaufland Pomidor Cherry. Dinner: Zupa Pomidorowa z Makaronem. more...
|
|
1660 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dawewaaa's Weight History
|