Weigh In record (no journal entry) for 12 August 2021
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74.8 kg
Lost so far: 21.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 31.32g | Prot: 54.53g | Carbs: 10.52g.
Breakfast: Jaguaribe Queijo Coalho, Ovo. Snacks/Other: Tomates Cereja, Brócolis Cozido, Abobrinha Italiana, Carne de Porco Assada (apenas Parte Magra Consumida). more...
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Losing 0.3 kg a Week
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fiquemagradanifalcao's Weight History
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