Weigh In record (no journal entry) for 12 August 2021
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97 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 67.92g | Prot: 184.97g | Carbs: 170.88g.
Breakfast: Kerupuk Makanan Ringan, Telur orak arik, Finna Sambal Pedas Uleg, Tempe Orek, Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 2.5 kg a Week
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Yuliusch's Weight History
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