Weigh In record (no journal entry) for 12 August 2021
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93.8 kg
Lost so far: 3.3 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 28.17g | Prot: 47.45g | Carbs: 85.53g.
Breakfast: Mamão Papaia, Cuscuz (Cozido), Ovo Mexido (Inteiro, Cozido), Banana Prata. Lunch: Abacaxi, Tomates, Filé Mignon Grelhado, Cenouras Cozidas, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. more...
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Losing 0.1 kg a Week
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alcdourado's Weight History
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