Weigh In record (no journal entry) for 10 August 2021
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73.0 kg
Lost so far: 25.5 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 64.22g | Prot: 96.46g | Carbs: 236.38g.
Breakfast: Milka Weiße Schokolade, Milbona Fruchtjoghurt Himbeere, Dovgan Körniger Frischkäse Tworog 2,5% Fett, Nektarinen, Aprikosen. Lunch: Chiquita Banane, Kirschtomaten, Gekochtes Ei, Aldi Rote Paprika, REWE Feine Welt Lachsrückenfilet, Eisbergsalat, Gurke (mit Schale), Filinchen Vollkorn. more...
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Losing 7.4 kg a Week
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ssleepyhead42's Weight History
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