Weigh In record (no journal entry) for 12 August 2021
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72.4 kg
Lost so far: 26.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 37.18g | Prot: 75.25g | Carbs: 183.08g.
Breakfast: Mandarine, Dovgan Körniger Frischkäse Tworog 2,5% Fett, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Черника, Milbona Skyr Himbeer-Cranberry, Milka Tuc. Lunch: Paella, Kirschtomaten, Äpfel, Gurke (mit Schale). more...
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473 kcal
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Exercise:
Swimming (slow) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 3.2 kg a Week
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ssleepyhead42's Weight History
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