Weigh In record (no journal entry) for 24 July 2021
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52 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 48.09g | Prot: 52.70g | Carbs: 174.15g.
Breakfast: Pisang. Lunch: McDonald's Fried Chicken (Thigh), Nasi Putih. Snacks/Other: Donat Dilapisi Gula, HiLo Teen Vanilla Caramel. more...
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