Weigh In record (no journal entry) for 12 August 2021
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58 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 32.76g | Prot: 50.54g | Carbs: 185.71g.
Breakfast: Riz Basmati (Cuit), Malo Yaourt Nature, Brugnon, Fraises. Lunch: Noix, Yaourt Nature de Lait Entier, Président Emmental Râpé, Riz Basmati (Cuit), Melon, Artichaut Cuit (à Partir de Frais). Dinner: Yaourt Nature de Lait Entier, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Concombre (Pelé), Oeuf. Snacks/Other: Prunes. more...
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Losing 2.1 kg a Week
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yesican13's Weight History
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