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Pogoram
Journal
12 Aug 21
Pogoram's Journal, 12 Aug 21
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Weigh In record (no journal entry) for 12 August 2021
50.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 12 August 2021:
1727 kcal
Fat: 74.56g | Prot: 88.90g | Carbs: 179.31g.
Breakfast:
Красное Яблоко, Уха.
Lunch:
Малина, Good Food Уха.
Dinner:
Огурец (с Кожурой).
Snacks/Other:
Черемушки Ягодная Корзиночка, Healthy Food Чечевичный Суп с Индейкой .
more...
1261 kcal
Exercise:
Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
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Pogoram's Weight History
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