Weigh In record (no journal entry) for 12 August 2021
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 24.95g | Prot: 38.07g | Carbs: 136.62g.
Breakfast: Sayur Lodeh, Putih Telur Matang, Pepes Ikan Mas, Kastengel. Lunch: Nasi Putih, Chicken Nugget, Ceres Meses, Pisang Kepok Rebus. Dinner: Ceker, Bubur Sumsum. Snacks/Other: Jeruk, Mangga. more...
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2108 kcal
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Exercise:
Cleaning - 1 hour, Fitness Training (Workout) - 30 minutes, Hanging Laundry - 1 hour, Cooking - 1 hour, Washing Dishes - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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dentitrudy's Weight History
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