Weigh In record (no journal entry) for 12 August 2021
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57.9 kg
Lost so far: 12.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 51.95g | Prot: 79.54g | Carbs: 229.23g.
Breakfast: Sun-Maid Raisins, Weetabix Weetabix, Oatly Oat Milk. Lunch: Sainsbury's Red Onions, McCain Jacket Potato, Tesco Cherry Tomatoes, White Tuna Fish (Drained Solids in Oil, without Salt, Canned). Dinner: Brown Rice, Stir Fried Vegetables. Snacks/Other: Asda Red Seedless Grapes, Bulk Powders Vegan Protein Powder Peanut Butter, Alpro Soya Plain Yoghurt, Tesco Finest Super Seeded Farmhouse Bread, Flora Original, Belvita Breakfast Chocolate Filled Soft Bake, Oatly Oat Milk. more...
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Losing 0.1 kg a Week
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