Weigh In record (no journal entry) for 12 August 2021
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76.3 kg
Lost so far: 12.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 42.48g | Prot: 34.71g | Carbs: 102.93g.
Breakfast: Roti Gandum Panggang, MEG Keju Slice, Selada, ABC Saus Sambal , Telur Rebus. Lunch: ABC Saus Sambal , Bango Kecap Manis, Sawi Putih, Kecambah, Telur. Dinner: Risoles, Bakwan, Lontong. more...
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Gaining 1.9 kg a Week
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ikirosmelia's Weight History
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