Weigh In record (no journal entry) for 12 August 2021
|
84.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1990 kcal
|
Fat: 64.30g | Prot: 70.22g | Carbs: 188.11g.
Breakfast: Maître Jean Pierre Biscottes 6 Céréales (Lidl), Primevère Tartine et Cuisson, Senseo Café, Senseo Café. Lunch: Even Lait Industrie Crêpes à la Vanille de Madagascar, Select & Go Graine de Poulet le Pavé, Primevère Tartine et Cuisson, Radis, Lidl Pain Sportif, Pastis, Senseo Café, Vin de Table. Dinner: Carrefour Amandes , Framboises, César Moroni Chorizo, Lidl Pain Sportif, Chêne d'Argent Coulommiers, Vin de Table Rouge, Pastis, Pelforth Bière Brune. more...
|
|
2337 kcal
|
Exercise:
8.8 kms home traineur - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daddy 02's Weight History
|