Weigh In record (no journal entry) for 09 July 2021
|
85.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1811 kcal
|
Fat: 59.66g | Prot: 49.89g | Carbs: 195.70g.
Breakfast: Café, Café, Croissants au Beurre, Kiwi. Lunch: Pomme, Baresa Pesto Rosso, Spaghetti de Blé Entier (Cuit), Abricots, Pastis, Senseo Café, Vin de Table. Dinner: Amandes, Étoile d'Or Emmental en Tranches, Omelette, Lidl Pain Sportif, Pomme, Salade Verte, Vin de Table Rouge, Pastis. more...
|
|
2374 kcal
|
Exercise:
home traineur - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daddy 02's Weight History
|