Weigh In record (no journal entry) for 13 June 2021
|
89.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1774 kcal
|
Fat: 59.82g | Prot: 58.04g | Carbs: 163.41g.
Breakfast: Maître Jean Pierre Biscottes 6 Céréales (Lidl), Primevère Tartine et Cuisson, Senseo Café, Senseo Café, Kiwi. Lunch: Abricots, Lidl Merguez Fortes, Freshona Legumes Vapeur, Lidl Pain Sportif, Concombre (Pelé), Pastis, Vin de Table, Senseo Café. Dinner: Gruyère, Endive, Oeuf Dur, Lidl Pain Sportif, Ananas, Vin de Table Rouge, Pastis. more...
|
|
2627 kcal
|
Exercise:
tapis de marche - 30 minutes, home traineur - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daddy 02's Weight History
|