Weigh In record (no journal entry) for 22 May 2021
|
90.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2203 kcal
|
Fat: 50.22g | Prot: 101.41g | Carbs: 255.32g.
Breakfast: Pain d'épices, Conserves de Confiture, Maître Jean Pierre Biscottes 6 Céréales (Lidl), Primevère Tartine et Cuisson, Senseo Café, Senseo Café, Kiwi. Lunch: Carrefour Amandes , J.D. Gross Chocolat Noir 85%, Abricots, Saint Alby Rôti de Porc, Abricots, Saint Alby Rôti de Porc, Spaghetti Bolognaise, Lidl Pain Sportif, Pastis, Vin de Table, Senseo Café. Dinner: Envia Yaourt Nature Maigre 0%, Chêne d'Argent Coulommiers, Soupe de Légumes, Endive, Petale Snack Day LIDL Petales Apero, Vin de Table, Pastis, Lidl Pain Sportif. more...
|
|
2538 kcal
|
Exercise:
home traineur - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daddy 02's Weight History
|