Weigh In record (no journal entry) for 12 August 2021
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113.8 kg
Lost so far: 0.7 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 88.91g | Prot: 85.70g | Carbs: 200.40g.
Breakfast: Nestlé Le Yaourt à la Grecque, Café au Lait. Lunch: Épinards (Hachés ou de Feuilles, Congelés), Oeuf, Nestlé Le Yaourt à la Grecque, Coca-Cola Coca-Cola Zéro (Canette), Lay's Chips Dégustation Sel de Mer d'anglesey. Dinner: Carrefour Jambon Supérieur sans Couenne, Auchan Pain de Mie 7 Céréales Grandes Tranches. Snacks/Other: LU Kango, Easy Way Diet Shake Fraise, Lactel Lait Demi-Écrémé. more...
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3015 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 16 hours and 41 minutes, Sleeping - 6 hours and 34 minutes. more...
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Losing 2.8 kg a Week
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Nandirah's Weight History
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