Weigh In record (no journal entry) for 12 August 2021
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 86.23g | Prot: 34.54g | Carbs: 266.40g.
Breakfast: Сочник, Шоколадово Глазированный Зефир с Арахисом. Lunch: Перец Фаршированный Мясом и Рисом. Dinner: Яблочный Сидр, Nestle Lion (42г), Стокманн Чизкейк Нью-Йорк. Snacks/Other: Сочник. more...
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Losing 0.1 kg a Week
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