Weigh In record (no journal entry) for 12 August 2021
|
82.4 kg
Lost so far: 13 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1578 kcal
|
Fat: 78.97g | Prot: 55.55g | Carbs: 159.67g.
Breakfast: Bergader Almkäse, Exquisa Sahnige, Bonne Maman Kirsch-Konfitüre, Mohnzopf. Lunch: Spaghetti Trocken, Barilla Pesto Ricotta e Noci. Dinner: Bergader Almkäse, Mischbrot, Gekochtes Ei, Exquisa Sahnige, Leerdammer Leger, Hofmaier Hauchfein Kochschinken. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|