Weigh In record (no journal entry) for 12 August 2021
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77.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 98.09g | Prot: 65.36g | Carbs: 163.16g.
Breakfast: Marmorkuchen, Low carb Brötchen 8 St, Ziegenkäse. Lunch: Vitalis Knuspermüsli Plus Honig-Mandel, Heidelbeeren, Gut & Günstig Joghurt Mild 3,5%, Elinas Joghurt nach Griechischer Art, Salakis Feta Light, Olivenöl, Wassermelone, Salatgurke. Dinner: Immergrün Falafel Wrap. Snacks/Other: Lindt Excellence Edelbitter Mild 70%. more...
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1929 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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