Weigh In record (no journal entry) for 12 August 2021
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 27.33g | Prot: 57.11g | Carbs: 141.46g.
Lunch: Cumi-cumi, Nasi Putih, Cap Cay Kuah, KFC Dada Ayam. Dinner: Indomie Mi Goreng, Telur Rebus. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Dancow Susu, Jambu Biji. more...
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Losing 0.8 kg a Week
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gl0wup29's Weight History
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