discouraging
|
95.9 kg
Lost so far: 16.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1201 kcal
|
Fat: 49.83g | Prot: 61.39g | Carbs: 120.00g.
Breakfast: Egg (Whole) , Rama Low Fat Spread, Sasko All in One White Bread, Woolworths Shortbread Biscuits . Dinner: All Gold Tomato Sauce, Yellow Sweet Corn , PnP Butternut, McCain Mixed Vegetables, Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Clover Full Cream Fresh Milk. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElskeBotha's Weight History
|