Weigh In record (no journal entry) for 12 August 2021
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67.3 kg
Lost so far: 13.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 69.12g | Prot: 95.53g | Carbs: 233.06g.
Breakfast: Monoprix Bio Yaourt Nature au Lait Entier, Pruneau Sec, Confitures et Conserves, Bio Village Son d'Avoine, Thé Vert. Lunch: Lidl Chocolat Noir Éclats de Caramel , Delisse Flan aux Œufs, Cookies aux Pépites de Chocolat (Mous), Carrefour Rôti de Porc Cuit, Concombre (Pelé), Chou-Rave, Pois Chiches Secs Cuits, Sauce crudités Yaourt, Thé Vert, Salade Verte. Dinner: Cookies aux Pépites de Chocolat (Mous), Ratatouille Maison, Delisse Flan aux Œufs, Piquebroche Cuisse de Dinde, Marque Repère Riz Complet (Cuit), Pain Complet. more...
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Losing 2.1 kg a Week
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