Weigh In record (no journal entry) for 12 August 2021
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74.8 kg
Lost so far: 17 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 67.55g | Prot: 54.74g | Carbs: 175.47g.
Breakfast: Геркулес Овсяная Каша на Молоке, Белый Хлеб, Европром Рыба Рубленая Горбуша Скумбрия. Lunch: Дубки Сосиски Премиум, Верес Икра Кабачковая. Dinner: Шарлотка ПП. Snacks/Other: Дыня, Яблоко. more...
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Losing 0.1 kg a Week
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melnikova.ru's Weight History
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