Weigh In record (no journal entry) for 12 August 2021
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96.7 kg
Lost so far: 16 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 114.24g | Prot: 105.36g | Carbs: 9.34g.
Breakfast: Kaneel, Koffie (Gemalen), Campina Botergoud Ongezouten Grasboter, Bio Today MCT Olie. Lunch: Koffie (Espresso), Alpro Soya Soja Melk Ongezoet, Euro Shopper Boterhamworst, Aldi Runder Rookvlees, AH Goudse Kaas Jong Belegen 48+, Adam's Brot Helles. Dinner: AH Snoeptomaatjes, AH Ijsbergsla, Jan Linders Gyrosreepjes. Snacks/Other: Alpro Soya Soja Melk Ongezoet, Koffie (Espresso). more...
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Losing 0.4 kg a Week
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xxjolanda's Weight History
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