Weigh In record (no journal entry) for 12 August 2021
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44.5 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 141.59g | Prot: 68.69g | Carbs: 12.05g.
Breakfast: 巴斯克蛋糕, 大堡礁 切达干酪碎, 椰子油, Blendy 黑咖啡, 多美鲜 黄油, 鸡蛋（整个）. Dinner: 昔日印象 椰子油, 五花肉, 鸡蛋（整个）, 开菲尔酸奶, 河虾. Snacks/Other: 巴斯克蛋糕. more...
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Losing 0.7 kg a Week
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faaaaaddy's Weight History
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