mcheikh17's Journal, 11 Aug 21

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Weigh In record (no journal entry) for 11 August 2021

86.1 kg Lost so far: 8.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

1212 kcal

Fat: 54.15g | Prot: 77.34g | Carbs: 98.44g. Breakfast: Water. Lunch: Water. Dinner: Red Onions, Great Value Romaine Lettuce, Atlantic Salmon (Farmed), Red Shell Sesame Soy Salad Dressing, Broccoli. Snacks/Other: Signature Select White Corn Kernals, Stonefire Grill Bread Stick, Nature Made Adult Gummies Multi Vitamin, Water. more...

2549 kcal

Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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mcheikh17's Journal, 11 Aug 21

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mcheikh17's Weight History