Weigh In record (no journal entry) for 12 August 2021
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55.4 kg
Lost so far: 20.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 23.67g | Prot: 59.37g | Carbs: 174.18g.
Breakfast: Keripik Singkong, Semangka, Energen Kacang Hijau. Lunch: Sawi Putih, Nasi Putih, Bawang Putih, Cabai Merah atau Rawit, ABC Kecap Manis, Saori Saus Tiram, Kecambah, Tahu. Dinner: Hati Ayam, Uleg Sambal Bawang , Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Jeruk, Yakult Yakult, Richoco Bisvit Selimut , Roma Sari Gandum, Nanas. more...
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Losing 0.7 kg a Week
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yeoboyeppeo's Weight History
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