conte.dracula's Journal, 05 Mar 14

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Weigh In record (no journal entry) for 05 March 2014

77.2 kg Lost so far: 18.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2014:

1314 kcal

Fat: 42.13g | Prot: 123.71g | Carbs: 99.24g. Breakfast: Caffè Espresso, Zucchero, Banane. Lunch: Mulino Bianco Sfoglia di Grano Salati. Dinner: Nervetti, Esselunga Pollo Arrosto (Alex) Essll con Pelle e Disossato. Snacks/Other: Esselunga Pollo Arrosto (Alex) Essll con Pelle e Disossato. more...

2318 kcal

Exercise: Resting - 8 hours, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 8 hours. more...

Losing 4.9 kg a Week

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conte.dracula's Journal, 05 Mar 14

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conte.dracula's Weight History