Weigh In record (no journal entry) for 12 August 2021
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61.6 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 47.61g | Prot: 51.67g | Carbs: 153.50g.
Breakfast: Clover Full Cream Fresh Milk, Canderel Sweetener Tablets, Nescafe Cappuccino, Bovril Beefy, Flora Gold , Albany Kilojoule Controlled Brown Bread. Lunch: Selati Sweetener, Coffee with Milk, Clover Full Cream Fresh Milk, Selati Sweetener, Nescafe Cappuccino, Enterprise Smoked Viennas. Dinner: Fritos Sweet Chilli Flavour, White Rice, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Woolworths Milk Bottles, Woolworths Mini Tomato Rice Crackers, Granny Smith Apples. more...
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Losing 1.4 kg a Week
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micchapman's Weight History
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