Weigh In record (no journal entry) for 12 August 2021
|
76.8 kg
Lost so far: 2.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1213 kcal
|
Fat: 20.56g | Prot: 49.37g | Carbs: 119.19g.
Breakfast: Gutes aus der Bäckerei Bauernbrot, Gutes aus der Bäckerei Bauernbrot, Äpfel. Dinner: Gutmann Leichtes Weizen , Dr. Kunz Spätburgunder Trocken, Ostermeier Bratensülze. Snacks/Other: Conradl Apfel-Streuselkuchen. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
traudele1961's Weight History
|