Weigh In record (no journal entry) for 12 August 2021
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76.2 kg
Lost so far: 1.6 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 67.12g | Prot: 76.50g | Carbs: 77.00g.
Breakfast: Cooked Salmon, Bakwan, Bamboe Bumbu Rendang, Mushrooms, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Indocafe Coffeemix 3 in 1. Lunch: Sushi Tei Salmon Skin, L-Men Protein Bar, Diamond Low Fat Milk. Dinner: Nasi Putih, Boiled Egg, Chicken Breast (Skin Eaten). more...
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1899 kcal
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Exercise:
Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.0 kg a Week
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puspasari50kg's Weight History
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