Weigh In record (no journal entry) for 12 August 2021
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 35.29g | Prot: 69.34g | Carbs: 84.00g.
Breakfast: Кабачковая Запеканка. Lunch: Салат с Индейкой и Кукурузой, Черемушки Хлеб Дарницкий. Dinner: Окрошка без Заправки, Заправка для Окрошки. Snacks/Other: Santo Stefano Винный Напиток Полусухой. more...
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Losing 8.4 kg a Week
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urchas86's Weight History
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