Weigh In record (no journal entry) for 12 August 2021
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66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 59.01g | Prot: 51.17g | Carbs: 182.79g.
Breakfast: Apel, Tahu Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Ikan Kembung, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Okonomiyaki, Sari Roti Roti Isi Coklat, Kolak. more...
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Gaining 0.9 kg a Week
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irsabila azizah's Weight History
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