Weigh In record (no journal entry) for 12 August 2021
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95.8 kg
Lost so far: 4.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 10.06g | Prot: 21.22g | Carbs: 115.85g.
Breakfast: Lactel Молоко 2,5%, Изюм, Рис Вареный. Lunch: Изюм, Рис Вареный. Snacks/Other: Вареное Яйцо. more...
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Losing 7.7 kg a Week
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Odessabest's Weight History
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