Weigh In record (no journal entry) for 12 August 2021
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60.9 kg
Lost so far: 7.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 59.76g | Prot: 77.11g | Carbs: 162.12g.
Breakfast: Pflaumen, Pfirsiche. Lunch: Pflaumen, Nesquik Snack Kakao, Avocado, Lieken Urkorn Bauernmild (55g). Dinner: Spaghetti Trocken, Ei, DM Bio Vegane Bolognese, Dennree Käse in Scheiben Bergkäse, Ja! Schweine-Schnitzel. Snacks/Other: Snickers Creamy Peanut Butter. more...
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steady weight
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peschka18's Weight History
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