Weigh In record (no journal entry) for 12 August 2021
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69.4 kg
Lost so far: 2.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 31.61g | Prot: 65.52g | Carbs: 126.29g.
Breakfast: Ashitaki Mi Rebus Soto, Ultra Milk Susu UHT Low Fat High Calcium, Tahu Kukus, Sari Roti Roti Tawar Gandum (2), Putih Telur Matang, Kecambah. Lunch: Jeruk Nipis, Tomat, Labu Dimasak, Cabai Merah atau Rawit, Ikan Bawal, Bawang Merah, Nasi Merah. Dinner: Ikan Lele, Pepes Tahu, Nasi Merah. Snacks/Other: Susu Coklat, Keju Cheddar, Pisang Goreng, Apel, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.4 kg a Week
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thikaoooo's Weight History
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