Weigh In record (no journal entry) for 12 August 2021
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149.3 kg
Lost so far: 6.7 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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2680 kcal
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Fat: 148.73g | Prot: 185.01g | Carbs: 143.00g.
Breakfast: New Lifestyle Eiweißbrot, Landhof Putenkrakauer, Birkenstock Quargel, Kaffee mit Milch. Lunch: Salatgurke, Birkenstock Quargel. Dinner: Gurkensalat, Spiegelei, Landhof Käsegriller. Snacks/Other: SPAR Long Chips Tomate, Nektarinen, Lattella Maracuja, SPAR Haselnusskerne. more...
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4238 kcal
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Exercise:
Swimming (moderate) - 25 minutes, Rowing - 5 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 18 hours and 9 minutes, Sleeping - 5 hours and 11 minutes. more...
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Losing 8.4 kg a Week
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