Weigh In record (no journal entry) for 12 August 2021
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60.9 kg
Lost so far: 2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 17.69g | Prot: 44.16g | Carbs: 158.60g.
Breakfast: Sunpride Pisang Single, Ultra Milk Susu UHT Low Fat High Calcium, Kellogg's Banana Corn Flakes. Lunch: Uleg Sambal Pedas, Daun Bawang, Dada Ayam, Tempe, Tahu, Kembang Kol, Putih Telur Matang, Nasi Putih. Dinner: Putih Telur, Nasi Putih, Daging Paha dan Kulit Ayam (Ayam Pedaging), Bayam, Kembang Kol. Snacks/Other: Onde Onde, Kue Sus, Buah Anggur. more...
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1675 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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