Weigh In record (no journal entry) for 11 August 2021
|
89.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1126 kcal
|
Fat: 47.85g | Prot: 57.85g | Carbs: 115.41g.
Breakfast: Canela, Jussara Leite Zero Lactose Semi Desnatado, Becel Manteiga , Ovo, Pão Francês sem Miolo. Lunch: Feijão Carioca, Arroz Branco (Cozido), Ovo. Snacks/Other: Torta de Frango, Brigadeiro. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luucasallan's Weight History
|