Weigh In record (no journal entry) for 12 August 2021
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60.5 kg
Lost so far: 12.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 39.79g | Prot: 37.97g | Carbs: 109.59g.
Breakfast: Tahu Goreng, Telur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Cap Cay Kuah, Tahu Goreng, Nasi Putih, Tumis Kacang Panjang dan Tempe. Snacks/Other: Yakult Yakult, Nabati Wafer Krim Cokelat, Tricks Rendang Baked Potato Crisps. more...
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Gaining 0.0 kg a Week
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ariska462's Weight History
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