Weigh In record (no journal entry) for 12 August 2021
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58.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 85.54g | Prot: 123.85g | Carbs: 204.04g.
Breakfast: Terong Balado, Tempe, Tahu, ABC Sardines Extra Pedas , Sari Roti Roti Tawar (2). Lunch: Gula Pasir, Excelso Kalosi Toraja, Bengkoang. Dinner: Susu Kedelai, Kubis, Oreo Red Velvet, Kewpie Salad Dressing dengan Wijen Sangrai, Telur, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Donat Dilapisi Coklat, Excelso Kalosi Toraja, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Bengkoang. more...
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Gaining 3.5 kg a Week
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Dinny Harnany's Weight History
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