Weigh In record (no journal entry) for 12 August 2021
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 53.47g | Prot: 78.47g | Carbs: 63.77g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife NRG. Lunch: Tempe Goreng, Sayur Bening Bayam, Risol Mayo, Sosis Solo, Risol Mayo. Dinner: B.J. Bawang Merah Goreng, Bakso dengan Saus (Campuran), Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife NRG. more...
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Losing 0.8 kg a Week
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